Clenching or grinding of teeth is most common in a lot of
people. It happens with most people at some period in their life. This
occasional teeth grinding, which is called bruxism, medically, does not usually
harm your oral health, but if this happens on a regular basis, it may be a
signal of some damage to your teeth and may also lead to other oral health
complications.
Why Does
this Happen?
Grinding and chipping of teeth may be attributed to stress
and anxiety. It often happens while sleeping and the most likely reasons for
teeth grinding is by an abnormal bite or missing a bite or crooked teeth.
How to find
it out?
Most people are unaware if they grind teeth as this usually
occurs during sleep. However, a mild, constant headache or sore in the jaw is a
visible symptom of bruxism. Most of the times, people learn that they grind
their teeth by the person sleeping beside them as they hear the grinding at
night. Do not hesitate to talk to your dentist if you think you may be grinding
your teeth. They will examine your jaw and mouth for signs of bruxism, such as
tenderness of jaws and abnormalities in teeth.
How can
Teeth Grinding be Harmful?
In some of the cases, teeth grinding can lead to loosening,
fracturing, or loss of your teeth. The chronic grinding may result in wearing
teeth down to scratch. When this happens, Dental
Software surgeries like crowns, root canals, bridges, implants, partial
dentures, or even complete dentures may be needed.
How to Stop
Grinding Teeth?
If the problem is very high, your dentist can fix it with a
mouth guard. This will help protect your teeth from further grinding while
sleeping. Try to stay away from stress which causes grinding teeth. Your doctor
or dentist may advice you to attend stress counseling, and other options to
relieve you from stress.
Some other
tips include:
Avoiding foods and drinks containing caffeine.
Avoid alcohol.
Stop chewing things other than food.
Try not to clench or grind your teeth.
Source:http://bit.ly/2gD6A08
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