Did you ever realize that the food you take has a lot of
effect on your teeth? What are the foods that benefit your oral health? Let us
look into the foods which benefit your oral health.
A good diet is very important for not just the teeth but for
whole body. To prevent cavities and maintain good oral health, your diet plays
a key role. By diet it implies what you eat and how often you eat. Do you know
that our mouth starts reacting the very minute you eat certain foods. Bacteria
in the mouth convert sugars from the foods you eat to acids, and it’s the acids
that begin to attack the enamel on teeth, starting the decay process. A brisk
process it is! The more often you eat any snack, the more frequently you are
exposing your teeth to the cycle of decay.
What foods
are best for your mouth?
If you have to choose what is best for your mouth, pick foods
which are rich in proteins; cheese, and milk for example are ideal for your
oral health. Other than milk products, foods like chicken or other meats, nuts,
etc are good for you. These foods are expected to protect tooth enamel by
providing the calcium and phosphorus needed to re-mineralize teeth.
Other good food choices include fruits like apples and pears,
which are crunchy and vegetables. These foods have a high water content, which
dilutes the effects of the sugars they contain, and stimulate the flow of
saliva. Acidic foods, such as citrus fruits, tomatoes, and lemons, should be
eaten as part of a larger meal to minimize the acid from them.
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that you have understood what foods are good for you, let us see what harms us.
What is not good food include candy! Candies like lollipops, hard candies are a
total NO! So is the case Mints, cookies, cakes, pies, breads, muffins, potato
chips, pretzels, French fries, bananas, raisins, and other dried fruits. These
foods contain large amounts of sugar and can stick to teeth, providing a fuel
source for bacteria.
Source:http://bit.ly/2gD6hm6
