Best and worst foods for your teeth

Surveys mention that when you meet a person for the first time, in most of the cases, the person first observes your smile. As they say first impression is the best impression, it is very important that we maintain good teeth to enhance our smile. Here are some foods that can cause damage to your teeth.

Citrus fruits and juices: While we are aware that Citrus fruits are very essential for human body as they are a rich source of vitamin C and other nutrients, it is very important to know that too much of citrus fruits are not good for your teeth. Grapefruit and lemon juice, in particular, are highly acidic and can harm your tooth enamel over time.

Sticky candies: Attention candy lovers, the candy you love can be the worst thing you are doing for your teeth. Extra-chewy candies stick to teeth for a long time, allowing the bacteria in our mouths to enjoy ample time feasting on the sugar deposited candies and cause cavities.

Pickles: Acid (especially vinegar) is an important ingredient in the process of making pickles. It’s what gives pickles their sour, salty taste. Well what appeals your taste buds may not be the best for your teeth! The acids are a potential hazard to tooth enamel.

After a list of foods that can harm you, let us see what is best for teeth health:

Today we find sugar-free gums in the market. These gums help clean teeth by stimulating the production of saliva, which is a natural way of washing away acids produced by the bacteria in your mouth.

Water: This is considered to be the best gift from Mother Nature. Water in many ways is useful for us where in the form of saliva it helps wash sugars and acid off teeth. It also contains fluoride, a mineral that protects against tooth erosion and is found in toothpaste and some mouthwashes.

Dental Software in India Leafy vegetables and other high-fiber foods work wonders for your teeth. They require a lot of chewing, which means an exercise to teeth.

Strawberries are yet another magical food which contains malic acid, a natural enamel whitener.

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